2 FIT CHICKS
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About Us
Who we are
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CLASSES
Every Level
PRICES
Affordable
Request a consultation
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EAN NAM LAEGERE
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EUSIMOD NULLA
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VEST RUTRUM
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PRAESENT DIAM
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VITAE CONVALIS
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Frequently Asked Questions
Intermittent Fasting
Intermittent fasting is an eating pattern that cycles between specific periods of voluntary fasting and non-fasting windows rather than focusing on specific types of food.
Carb Manipulation
Carbohydrate manipulation (often called carb cycling or carb loading) is a nutritional strategy that alternates or times carbohydrate intake to optimize energy, athletic performance, or body composition.
Macro Calculation
A macro calculation estimates your daily nutritional targets for the three main macronutrients (protein, carbohydrates, and fats) based on your body and fitness goals.
Cardio Training
Cardio training (aerobic exercise) uses repetitive movements of large muscle groups to raise your heart rate, strengthen your heart and lungs, and improve overall cardiorespiratory fitness.
Sleep Routine
A sleep routine (or bedtime routine) is a consistent sequence of calming activities that you perform in the 30 to 60 minutes right before going to bed.
Its main goal is to transition your brain and body out of the stress and high energy of the day and into a relaxed state ready for rest.
Fat Loss v. Weight Loss
• Weight loss: A drop in total body mass on a scale, which can include body fat, water weight, and muscle tissue.
• Fat loss: A targeted decrease specifically in body fat while keeping or building muscle, which improves overall body composition.
Need a more personalised program?
1 on 1 training is always available? Contact Us
📞 2234 2234 233
📌 334 Mason Ave, London
📧 info@email.com
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